This next technique is for general elbow pain if you have aching through the elbow joint itself. For this application we are going to place the elbow in full flexion, or as much flexion as is comfortable. We are going to tear off and create a Ystrip, so we are going to fold the tape down and tear that down the middle and now tear off the anchor portion of the tape down by the logo. Taking care not to touch the adhesive on the tape with my hands I am going to place the anchor with no stretch on the backside of the forearm,.
Which is actually below the elbow, and I am now going to handle one tail at a time. Taking the paper off, and leaving a paper handle to hang onto laying this tape down with no stretch going around the lateral side of the elbow. That whole piece was laid down with no stretch. We are going to do the same thing with this medial piece. Paper off leaving yourself a handle with paper to hang onto, going around the medial side of the elbow laying that tape down with no stretch.
All the way to the end. And for our second piece, again we are going to tear off and create a Ystrip by pulling that down the perforated center it will stop automatically at the anchor. We are going to tear off the paper from the anchor and now place that anchor on the triceps area just between the other two pieces, getting as much skin under that tape as possible, and there is no stretch on that anchor at all. We are now going to handle one tail at a time.
Creating a little paper handle to hang on to. No stretch as we lay this down on the skin on the medial portion of the elbow. We are going to end up on the skin rub that on. Lets handle this other tail we are now going to go to the medial side, again trying to land on skin with no stretch on that tape, as I come up we are going to end that tape on skin no stretch. Now I like to take a piece of paper backing rub that on well,.
Cubital Tunnel Syndrome Entrapment Compressing Nerve at Elbow
Cubital tunnel syndrome is an injury to the nerve that's cutting behind the elbow out towards the hand. You felt this ulnar nerve in action when you whack your arm against the wall or a door. You feel that numbness and tingling in your little finger, that kind of ache that takes a couple of minutes to go away. What you've done is you've crushed that nerve between the wall and the bone, so that squish sets off those pain receptors in the fingers. Cubital tunnel syndrome is commonly a swelling or an inflammation around that nerve compressing.
It, causing pain, numbness, tingling or weakness in these fingers. Many times it's from muscle tendon attachments down near that elbow. As they get sore and swollen, they're increasing the inflammation and fluid in that area which is compressing that nerve. Sometimes we'll get a bursitis where that bursae is a fluid filled sac that's a shock absorber. When that gets injured it will swell up a little bit too. That swelling causes compression. So depending on the reason for the compression, we're going to do different treatments to get the pain down, get the inflammation down, get this area to heal so the compression comes.
Standing Piriformis Stretch For Pinched Sciatic Nerve
Welcome to Stability Before Strength. My name is Oscar and today I will show you how to stretch your Piriformis muscle in a standing position to help you alleviate your pinched sciatic nerve. You're going to start the stretch by holding onto a wall or stable surface and slowly cross your right or left leg over your other leg and slowly bend your knees and shift your weight towards the back of your hips you should feel stretch deep in your gluts and this is where your piriformis muscle and sciatic nerve run.
Uh. hold for fifteen thirty seconds now runners know this stretch as a figure 4 stretch because you're actually making a 4 with your body. You should feel a difference between your affected side and unaffected side meaning that you're affected side will be tighter and will benefit from holding the stretch longer than the unaffected side. It's a good idea to compare your two sides because it will give you a good indication of the improvement of your affected leg After fifteenthirty seconds repeat the same steps on the other leg.
Ulnar Nerve Entrapment
We see different types of nerve entrapments in the body. Everybody is familiar with carpal tunnel, but another very common one can happen at the wrist with the ulnar nerve. The ulnar nerve is going to cut on the outside of the hand towards the little finger. People start feeling numbness and tingling in these fingers. They can start feeling weakness or just kind of a not quite right sensation. What we see is across the wrist the ulnar nerve cuts out to the little finger, the median nerve is going underneath the flexor retinaculum to.
Control the inside of the hand or the thumb side. In a picture like this, you see that nerve branch cutting up coming out to the little finger and out to the ring finger next to it to control some of it strength and sensation. Anything that compresses this area of the wrist down on this section of the hand or in here can compress that nerve. We see a lot with cycling, something where were compressing and sitting on that handle bar for an extended period of time. But this can happen with anybody.
Who lifts, works out, does a lot with their hands, or is leaning on their hand quite often. So treatment and therapy is about decreasing that stress and strain or any inflammation in this area. If there's a nerve entrapment at this tunnel inaudible with the nerves cutting through, we're working our best to decrease inflammation there to help let that nerve heal again as it should. The different types of nerve entrapments can happen anywhere from the wrist to the elbow back up towards the neck. Treatment just depends on where is the entrapment at and what do.
Median Nerve Distribution, Innervation Anatomy Human Anatomy Kenhub
Hello, again. This is Matt from Kenhub. And in this tutorial, we will discuss the distribution, innervation, and anatomy of the median nerve. The median nerve derives from the lateral and the medial cords of the brachial plexus. Initially, it travels down on the medial side of the arm along with the brachial artery. At the elbow, it will continue its course under the aponeurosis of the biceps and between the two heads of the pronator teres. Once it gives off the antebrachial interosseous branch, it will initiate its trajectory in.
The forearm between flexor digitorum profundus and the flexor digitorum superficialis muscles serving as their supply. Once the nerve reaches the rest, it continues under the flexor retinaculum in the carpal tunnel going towards the palm of the hand. There, it divides into its terminal braches which will then innervate several structures including the thenar muscles. The median nerve provides motor branches to many muscles of the upper extremity, including the pronator teres, flexor digitorum superficialis and the profundus, and the most of the thenar muscles. This tutorial is more fun than reading a text book, right If you want more tutorials, interactive.
KT Tape Neck Pain
This Technique is for middle neck pain occurring usually in this area it's usually posture related so, sitting at a computer for a long time or driving for a long time tends to put stress on this area. What I'm going to do is tear a single piece off the roll split the tape just by folding it and splitting it down the middle the tape will stop you where it needs to be. I'm going to tear off the anchor point that is the part of the tape with the logo on it.
From here I'm going to anchor right in the middle, just about between the shoulder blades from here I'm going to have the person fully flex their neck down peeling off the paper and without tension being pulled on the tape I'm simply going to lay that tape down just on either side of the spine. staying in that position my next piece is just one more off the roll I'm going to tear the piece of paper right in the middle I'm going to put even tension on that tape.
KT Tape Bicep
I'm Chris Harper, and with me is Melissa and we're here to show you the application for bicep pain Pain of the bicep may be in front of shoulder, or anywhere along the bicep and some causes may include tears or strains to the muscle itself nerve, ligament, or tendon damage. KT Tape helps treat this condition by relieving pressure, supporting the muscle, and may increase circulation. For this application, Melissa, let's go ahead and have you sit on the end of the table. We're going to tear one piece of tape, and we're going to position.
The bicep on stretch, so we're going to bring the arm out to the side and bring that arm back just a little bit. For this first piece I'm going to twist and tear the paper backing creating an anchor point down on the logo end of the tape I'm going to apply this with absolutely no stretch just above the elbow, so I'm actually avoiding the skin in front of the elbow as this tends to be very sensitive. I'm going to peel that paper backing off, I'm going to place that on twenty five percent.
Stretch, so if this is one hundred percent, I'll back that off fiftypercent, and fiftypercent again and I'm going to lay that tape down and with that last bit of tape, I'm going to take that paper off and put that piece down with absolutely zero stretch. Give that a good friction rub before you move out of position that creates some heat and better adhesion of the tape Okay, go ahead and bring that arm back down and rest right there. Some tips before applying, clean the skin very well to remove any.
Live Surgery Cubital Tunnel, Ulnar Nerve Transposition, Decompression, At The Elbow.mov
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