Hi welcome to Stressed Out Stress Free my name is Vincent Woon. This tutorial is in respond to my YouTube viewer telling me that he has a pain in his left butt mainly from sitting too much in front of the computer. Pain in the left butt, basically what happened is the muscles around your butt tightens up and hit the nerve.so that's why he has pain in the butt. So that's why most people will said it's the sciatic nerve sciatic painsciatica because when all the muscles tightens up it hits the sciatica nerve and the pain will.
Go down from your butt to the knee. So how do we take care of the pain in the butt I'm going to show you a couple of stretches and also massage technique in order to get rid of the pain. Alright! First stretch I'm going to show you is you get a chair and put your leg this way make sure it's straight and what I normally do is bend the other leg. See the other knee, bend down and you'll feel the stretch right here, right there. So hold on there and bend your knee you can actually feel the stretch.
Here. One,two,three and do as many as you can to loosen up the pain. Other stretch you can do is sit on the chair similar but turn sideways, similar but just pull your leg this way towards you and you'll get the same stretch all down here on the butt This way one two make sure you push this down closer towards you and this area here is straight like such. One two three. Ok those are the two stretch and if it still doesn't work! First thing you need to do then is to loosen up the area here. To loosen up.
The area what I normally do is I lift my leg up.turn this way like such. Front view turn to the left exaggerate a little bit, lift up higher turn to the left then lift up turn to the right. That way it creates movement and loosens up the whole area there. And if still aches, use your finger pad put pressure right onto the pain area and turn left, goto the next area right left right. Put a little pressure press into it left right in and out. These are the three technique that I would do and I recommend my client to do it. So.
Sciatica Leg Pain Relief
Rtf1ansiansicpg1252deff0deflang2057fonttblf0fnilfcharset0 Arialf1fnilfcharset0 Calibri generator Msftedit 220.127.116.119viewkind4uc1pardsa200sl276slmult1qjlang9fs36 Hi, I'm Paula Moore The Chiropractor and I'm going to show you a sciatica leg pain relief exercise. It should be know that the majority of people who come to see me as patients who have been diagnosed with sciatica, don't have true sciatica. They do have leg pain that is mimicking sciatica. In other words, it is running through the buttocks and down the thight, right down to the ankle but it stems from a different place. It's not the sciatic nerve. It is from a tight muscle in the buttocks,.
Known as the piriformis muscle. It clamps down over the sciatic nerve giving you sciaticlike symtoms. par You chiropractor can tell the difference between these two. True sciatica and a piriformis muscle problem. I'm going to show you a stretch to get rid of the piriformis muscle problem and the resultant leg pain. If you do this stretch and notice your leg pain starting to decrease, you probably didn't have true sciatica and that's great, because sciatica is harder to treat. par So you want to sit fairly close to the wall and swing your legs up so your heels touch.
The wall. If you leg pain is on the left, then take your left ankle and place it over your left knee. Now some of you might find that this position is already very difficult to get into because your piriformis muscle has become very tight. If you want to increase the stretch, shuffle up closer to the wall with your buttocks. If you want to deepen the stretch yet again, slide your right foot down the wall so that your knee is bent. You can increase the stretch by gently bringing the left knee toward your opposite shoulder. That is the.
Sciatica or sciatic neuralgia is a common condition in which one of the spinal nerve roots of the sciatic nerve is compressed resulting in lower back, buttock and leg pain. Sciatic nerve is a large nerve derived from 5 spinal nerve roots L4, L5, S1, S2 and S3. It runs from the lumbar spine through the buttock down the leg and the foot on the posterior aspect. There is one sciatic nerve on each side of the body. Typically, only one side of the body is affected. A typical sciatica pain is described as a.
Sharp shooting pain in the lower back, down the buttock, thigh and leg on one side of the body. There may also be numbness, burning and tingling sensations. The pain can get worse with sitting, moving, sneezing, or coughing. The patterns of pain depend on which nerve root is compressed, and follow the dermatome distribution. The most common cause of sciatica is a herniated spinal disc. The spinal disc is a soft elastic cushion that sits in between the vertebrae of the spine. With age, the discs become rigid and may crack, the gellike center of the disc may protrude out and become a herniation.
Outside the normal boundaries of the disc. Disc herniation presses on the nerve root as it exits the spine. In majority of the cases the condition resolves by itself after a few weeks of rest and conservative treatment. Pain relief, nonsteroidal antiinflammatory drugs and muscle relaxants may be prescribed. Stretching exercises and physical therapy may be recommended. Surgery may be needed if the pain doesn't go away after 3 months or more of conservative treatments. The herniated disc may be removed in a procedure called discectomy. Or, in another procedure called laminotomy, part of the bone.
How to Read a MRI of Cervical Nerve Compression Neck Pain Colorado Spine Surgeon
Now we're going to look at a cervical spine MRI of a patient with arm pain the patient doesn't have much neck pain and he has no spinal cord dysfunction in this MRI again you can see the spinal cord in the center surrounded by the white cerebral spinal fluid or water and the vetrebral bodies and the discs you can see a small disc bulge here and smaller disc bulges here and here since there's no real compression of the spinal cord the patient has no spinal cord dysfunction symptoms.
But if we do come to the right side we can see these spurs that are compressing out of the canal at these two levels and those are the spurs that are catching the nerve root on the right we can look at it from the top down view and we come up to the first level at C two three again spinal cord is clear the white csf water around it these are the nerve exit polls here in here the C two three level looks normal we march down to the C three four level.
And again spinal cord has room the nerve holes have room this one is a a little tight but it still has plenty of room come down to C four five again the nerve holes are free the spinal cord is free come down to C five six and here we see a nice big spur on the right side the left nerve root is exiting quite nicely the right nerve root here is compressed by the spur and this is one of the spurs causing this patient right arm pain.
We can pass by this level and go to the next level at six seven and again see the same thing the left nerve hole is free there's a big spur on the right nerve hole and this nerve is compressed and this is what's causing him the arm pain from the C seven nerve this is a side by side example of a normal level of the cervical spine and a level where there's nerve compression again we noted before this nice large spur is compressing the exiting nerve route right here where the nerve root on the opposite side is open.
Sciatica and Leg Pain ReliefLife Mission Chiropractic
The origin of the Sciatic nerve is at the lower spine, when There is an alteration of the lower spine intervertebral disc Or if there is a misalignment of the lower spinal vertebra it Can cause inflammation and swelling around the pain sensitive Structures affecting the sciatic nerve. This can cause pain All the way down the back of the leg into the foot. Sciatic pain Can sometimes be quite extreme and debilitating. When you suffer from Sciatica, some will notice Buttock pain and Leg pain in the back of the leg that sometimes runs past the knee.
It may be sharp, shooting, achy, dull or burning, and can be Constant or on and off intermittent. Sometimes certain positions or Movements seem to bring the pain on and make it worse. Sciatica may Interfere with a good nights sleep, and may interfere with other Activities of life during the day. The good news is that chiropractic care has been helping people who Suffer with sciatica for over 100 years and I've personally helped People with Sciatica for over 27 years. Gentle, Safe and effective Chiropractic spinal adjustments along with individualized rehabilitative.
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