Anywhere Anybody Easy NOBASU stretching tendon, HOGUSU loosening muscles YURUMERU separating bone and muscle ease physical pain quot;Amagi Thermal Therapy Emergency Exercises for the Neckquot;.
Amagi Thermal Therapist Rendo Sugimoto Emergency Exercises for the neck. Left side Exercise number 1 Hold the left wrist with the thumb and index finger and turn the wrist slowly Exercise number 2 Hold the wrist and move it as if waving quot;bye byequot;.
Exercise number 3 Grab the wrist and keep it still, rub it in a twisting motion, downwards. It should become softer after 2 or 3 times. Exercise number 4 Relieve the pain in the side of the neck. Massage the inner edge of the wristbone that connects to the thumb Exercise number 5 Ease Pain in the tendons at the back of the neck Massage the wrist muscles in a line directly below the little finger, using the tip of your thumb.
Right side Exercise number 1 Turn the wrist slowly, in both directions Breathe in through the nose and out through the mouth Exercise number 2 Right side Hold the wrist and move it as if waving quot;bye byequot; Exercise number 3 Grab the wrist and keep it still, rub it in a twisting motion, downwards It should become softer after 2 or 3 times.
It can be effective to pull the muscles here at the neck Squeeze and pull in onecentimetre intervals in the area between the ear and the shoulder It’s also effective to pull at the back of the neck.Squeeze and pull in onecentimetre intervals It is effective for severe tightness at the front or back of the head Easy? Subtitles by the Amara community.