Hey, guys, Axe here, of FunctionalMedicine and Founder of draxe . Today, I’m going to talk to you about one of my favoriteessential oils, and that’s peppermint essential oil. Peppermint oil benefits are incredible.The uses of peppermint essential oil have been proven for thousands of years. I want to start with this, and this is goingto surprise you I bet. When I started looking into essential oils and their health benefits,I knew they were used throughout history for over 5,000 years. I knew they were beneficial,but I didn’t know how many medical studies there would be on them.
When I went into PubMed and started lookingat the medical literature, I was shocked to find out on peppermint oil alone there areover 1,200 medical studies. So over a 1,000 medical studies on this essential oil in provingthat it helps heal your digestive tract, that it improves your breath, that it fights cancer. Some incredible benefits there of this essentialoil. What makes peppermint oil so powerful is it contains a compound called menthoor menthol. This compound has been shown to act as an analgesic on the body, reduce inflammation,and act as an antioxidant. I want to share with you some of the bestways to use peppermint oil. By the way, peppermint
oil is one of the top two used essential oilsin the United States today along with lavender essential oil. But peppermint oil, one of the most commonways I use it is as a natural breath freshener in my natural toothpaste recipe. What I dofor my natural toothpaste is I mix coconut oil with baking soda in equal parts, let’ssay a tablespoon of each, along with about 20 drops of peppermint oil. Mix that together.That’s what I use for my natural toothpaste at home using peppermint essential oil. The other way I’ll use peppermint essentialoil is just as kind of a natural mouthwash
or breath freshener is I put one drop in waterand drink it down. It freshens the breath. Another way peppermint oil has been shownto benefit your health is by naturally boosting your energy levels. In fact, there was a recentmedical study that found by just smelling peppermint oil it naturally increases yourenergy levels. My wife carries this around in her purse with her. Before we go into aworkout, sometimes we’ll smell it. I know a professor, and this is incredibleas well, who works with his students and he actually diffuses cedar wood oil and peppermintoil during his class, because cedar wood oil has been shown to help ADHD symptoms and improvefocus. Peppermint oil improves his energy
and concentration. So he actually diffuses this oil in his classroomto help his children focus while they’re test taking. So, this is great for that reasonas well. Peppermint oil has also been shown in medicalstudies to help soothe irritable bowel syndrome and leaky gut like issues. If you strugglewith digestive issues, peppermint oil can really help soothe and cool your digestivetract. Just one to two drops in water taken daily is greatly beneficial. Or, you can actuallyjust put it right on your skin as well. Another great thing to use peppermint oilfor is to open your airways for bronchitis,
allergies, or asthma. You can mix peppermintoil with eucalyptus oil and use it as a natural vapor rub. So again, a tablespoon of coconutoil, five drops peppermint, five drops eucalyptus, rubbing that on the chest is a natural vaporrub, helps open up the lungs and airways. It’s also great during allergy season whetheryou just put a drop under your tongue, or do it in water, or rub it again on your neck.It really helps open the sinus airways and lung airways helping you breathe better. Also, it can help eliminate headaches. Ifyou’ve got headaches, mixing three drops of lavender oil, three drops of peppermint oilon your hand, and rubbing them on your neck
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