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Neuropathy Pain In Thigh

Hey y’all, it’s Jo and my assistantwith me today is Bailey again. And today I’m going to be talking about your piriformis.So lots of times I hear people say they’ve got that sciatic nerve, well actually everybodyhas a sciatic nerve, but you can have pain coming from that nerve, and a lot of timesthat piriformis muscle is causing the pain. So we’re gonna show you some stretches tostretch out your piriformis and hopefully get rid of that sciatic nerve pain. Alrightlet’s go on to our backs. Here we go. I think we’re gonna maybe move Bailey out of the way.In the first stretch for your piriformis is a pretty simple one. A lot of pictures youmay get from your therapist will actually

show one leg down, I actually like for youto have it staying up so you can prop your foot over it. So your gonna make almost likea figure 4 with your legs and then what you’re gonna do, the side that’s hurting, so my leftside is hurting, I’m gonna cross that leg over. And what I’m gonna do is I’m gonna bringmy knee with my opposite hand towards my shoulder over here. So I’m pulling this leg up and acrossmy body. And what you wanna do same kind of thing with all the stretches, you wanna pulland you wanna feel a stretch under there. Soon as you feel a really good stretch youwanna hold it for 30 seconds. So remember up and across the body. Just coming up isnot gonna get that piriformis stretch. But

coming up and across the body like I’m tryingto bring that knee towards my shoulder. Holding it there for about 30 secondsa real 30 seconds.And then coming back down and you wanna do that 3 times. Now the next one to do, sometimesthis is a little harder for people, but what your gonna do is your gonna keep that samefigure 4, and what your gonna do is your gonna take your hands and on the opposite side thatit’s hurting, so the hurting side is still up crossed over it’s still my left side. I’mgonna take my hands and put them underneath my thigh, and I’m gonna bring my leg up, andI’m gonna pull until I feel that stretch underneath there. Now some people might have a hard timegrabbing on to their leg here, so again you

can use your belt, or your dog leash and putit under, around your leg, and pull up towards you like this. Same kind of thing, you wantto hold that stretch for 30 secondsbye Bailey, we’ll see you later and then 3 times each.Alright, so now you’re gonna bring that down getting it nice and stretched. For those ofyou that need a stronger stretch, those might not be stretching it out quite as much, whatI’m gonna have you do is I’m gonna have you turn over. And what your gonna do is the sidethat’s hurt again, my left side, I’m gonna bring my leg up across. Now as you can see,this is something you have to be pretty high level, pretty flexible to do, but it’s gonnaget a fantastic stretch. So your gonna put

your knee over across your body, and bringyour body down. So it’s almost that same concept, you’re bringing that knee towards the oppositeshoulder, but what you’re doing now, is you’re using your body weight to bring it down. Youcan stretch that back leg as far as you can. You can bring your arms down, but that kneeis essentially going towards that opposite shoulder. 30 second stretch, 3 times each.Alright and there you have it. Those were your piriformis stretches. So if you had somepressure on that sciatic nerve, hopefully that will loosen it up a little bit. So ifyou like my hair, or if you like the stretches, please click quot;likequot; and leave me a comment.And if you’d like to see some more stretch

tutorials, or if you’d like to go see some educationaltutorials, please go to AskJo . And remember, Be Safe. Have Fun. And I hope youget to feeling better y’all!.

4 Yoga Poses For SCIATICA PAIN RELIEF Nerve Pain In Leg

الاستلقاء على ظهرك مع ساقيك على التوالي.أضعا� ساقيك وجلب ركبتيك قريبة إلى صدرك. الت�ا� ذراعيك حول بكالساقين ورسم لهم �ي أقرب وقت ممكن. انحناء الرقبة والخاص �ي محاولة لتلمس ركبتيك لبكالجبهة. الح�اظ على الموق� لبضع ثوان. اسقاط رأسك ورقبتك �ي الطابقواسقاط ركبتيك. تصويب الخاص بك الساقين والعودة إلى نقطة الانطلاق.الاستلقاء على ظهرك وثني الركبتين. صحا�ة الكاحلين بيديك، وعقد أن�اسكر�ع الأردا� الخاص بك، وقوس ظهرك صعودا، ر�ع صدرك والسرة على أعلى مستوى ممكند�ع صدرك حتى نحو الذقن. عقد وق�ة لطالما comfortable.Exhaling لهاخ�ض جسمك والا�راج عن الكاحلين. ممارسة

من 5 إلى 10 طلقة.الاستلقاء على معدتك، وثني الساق صعودا وعقد كل من الكاحلين بيديك.يستنشق �ي حين ر�ع ال�خذين والصدر تقوس العمود ال�قري �ي وقت واحد الخاصة بك بقدركما possible.Hold هذا المنصب لمدة دامت كما لها مريحة. الز�ير عودة رالوضع الأصلي. هيا إلى الطابق على اليدين والركبتين.يستنشق �ي حين ر�ع الرأس وقمع العمود ال�قري بحيث يصبح الجزء الخل�ي مقعرة.ز�ر و�ي الوقت ن�سه تخ�يض رأس تمتد العمود ال�قري صعودا وسحب الأردا�.يجب أن يكون بين يدي تمشيا مع الركبتين، وينبغي أن تكون الذراعين وال�خذين عموديعلى الأرض. الركبتين يمكن �صلها قليلا

بحيث تتماشى جيدا تحت الوركين.كرر ذلك 5 إلى 10 طلقة.

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