Hey guys, Axe here from draxe . Inthis tutorial, I’m going to talk about how to overcome a Vitamin B12 deficiency and thegreat health benefits of Vitamin B12. And Vitamin B12 is something that about 40%of people are deficient in today. And it really is one of your body’s most important vitaminsand something that a lot of people struggle with. And if you struggle with any type of fatigueor low energy, levels that is a big warning sign that you have a Vitamin B12 deficiency.If you struggle with lack of focus or poor memory issues, that’s a big warning sign youhave a Vitamin B12 deficiency.
If you are a person out there that’s struggleswith poor cellular function or you’ve been diagnosed with an autoimmune disease likefibromyalgia or chronic fatigue, that’s a warning sign that you have a Vitamin B12deficiency. Also anemia, if you have anemia or you everstand up and you felt lightheaded or here and there, you feel, again, like you get lightheaded when you stand up, that’s a warning sign you have a Vitamin B12 deficiency. Andthis is very, very common in people. Also, if you have a thyroid condition likehyperthyroidism, Hashimoto’s, or adrenal fatigue, or adrenal gland issues, and you get emotionallystressed out easy and frazzle easy, those
are the biggest warning signs that you mayhave a Vitamin B12 deficiency. In this tutorial, I’m going to go over exactlyhow you overcome a Vitamin B12 deficiency. By the way, it’s probably going to surpriseyou some of the answers I give. Now here is my first thing I want to talkabout with Vitamin B12 deficiency. The biggest reason that most people have Vitamin B12deficiencies is because they don’t have a healthy digestive system. So some of us get enough Vitamin B12 in ourdiet in certain ways, but we’re not absorbing and digesting Vitamin B12 properly and that’sbecause you can develop a condition called
leaky gut, and having a leaky gut can be causedby consuming things like gluten, too many dairy products, and other issues can causedigestive issues and then proteins leak through your gut. It causes something called malabsorption.So malabsorption is when you’re not actually digesting the food you’re eating. You knowa lot of people have heard the principle quot;You are what you eat,quot; it’s not true. You are what you digest. And if you’re notdigesting properly, you are not able to absorb Vitamin B12. And so, the first people thattend to have a Vitamin B12 deficiency are
people that struggle with leaky gut and digestiveissues. And so if you have food allergies, if you have any sort of bloating, or gas,or acid reflux, or inflammatory bowel disease, that probably means that you Vitamin B12deficiency. The second subgroup of people that have aVitamin B12 deficiency are people that are vegans or vegetarians, because they’re gettinglittle to no Vitamin B12 in your diet. You only get Vitamin B12, if you’re consumingmeat products. They’re not found in vegetables so that wouldleave you at a deficiency and the third group of people that would tend to have a VitaminB12 deficiency are people that follow a poor
diet and don’t have enough probiotics in theirdiet or good bacteria. And so again, if you don’t consume probioticrich foods on a regular basis that probably means that you could have a Vitamin B12 deficiency.And VitaminB12 is important for so many things. Vitamin B12 benefits include improving redblood cell formation which is important for energy and heart health. They actually helpwith cellular function which is important for your cells and body functioning property. They actually support the brain and nervesystem. And they’re actually studies out there