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Neuropathy Ulnar Rehabilitation Exercises Text

Nerve Pain Desensitization Techniques Ask Doctor Jo

Hey everybody, it's Doctor Jo. Today we're gonna talk about desenstizizensation. no. desensensation. no. Desensitizing something! A lot of times when people have a surgery or an injury, the nerves get all crazy and flared up. And so you have to desensitize the area and help the nerves grow back to where their supposed to. So all you need is just a bunch of different things that have different textures. And I have a towel, a cotton ball, a fork, and kind of a silk cloth. What you're gonna do is the area that feels.

Weird, lots of times it's a numbness, tingly, burning kind of feeling, just take the first object you want to do, and lightly rub it over the area. It might feel weird, it might fee really uncomfortable. It might actually hurt a little bit, even if it's just a little cotton ball. But rub it over that area for about 30 seconds to a minute and then move on to the next texture. A plastic fork works well, make sure you don't stab yourself, but just kind of rubbing it again lightly over the area to help those nerves find their way.

Back to where they're supposed to be. And then move on to the next one. Kind of a silk cloth. Just rubbing it on that area. You can kind of move the body part a little bit, too, while you're rubbing it. And maybe like a course towel that's not as soft. And just rubbing it on that area. So about, you know, 35 minutes a day, just desensitizing the area, and there you have it. If you have any questions, leave them in the comments section. If you'd like to check out some other tutorials, go to AskDoctorJo Don't forget to follow.

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