Natural Health Hygiene How to Treat a Stomach Ache With Natural Medicine
Whether it's from viruses during the cold and flu season or too many meatballs at the holiday parties, everybody gets tummy aches. But here are some natural ways for you to deal with them. I'm Lauren Roy from Sugar Hollow Farm in Phillipston, Mass. One way that a lot of people know about is drinking some tea with made with mint, whether it's spearmint or peppermint, the mint relaxes your stomach muscles and helps the stomach relax and no more tummy ache. So you just put a little in a teacup and pour boiling.
Water over it and sip it. Another way that you can alleviate a stomach ache is with ginger. This is what ginger root looks like in its unprocessed form. You can take this as it is without drying it and just put it into a teacup and steep that as well. But if you want to keep some around the house which I like to do during the season because stomach aches come on very suddenly, you can slice it into nice thin slices and put it on a cookie sheet in a low two hundred oven, or you can use your food dehydrator and it will dry out.
And through the magic of onlineavision I already have some completely dried and ready to go, so you can keep these in your canning jar, in your cabinet, for the next time somebody has a stomach ache. You can also take the little pieces and put it in a cheese grater and grind it up until you have powder. And you can make it even finer than that and keep it around for cookies. And you can make a nice cup of ginger tea with a little bit of honey in it, sipping on it slowly and that will take your tummy ache away. This is Lauren.
Relieve Back Pain While Lying On Your Stomach Ask Doctor Jo
Hey everybody, it's Doctor Jo. I'm gonna show you some back extension exercises today in prone, or what you call on your stomach. If you're not comfortable lying on your stomach, I also have some tutorials with a swiss ball and in quadruped, which is on all 4s. So if you think this is too uncomfortable for you, you can go check those out. Let's get started. So let's roll on over get on to our stomachs. You want to lay out as flat as you can. I'm gonna keep my head up while I'm talking to you, but make sure you keep your head down.
In a neutral position so you don't end up stressing out your neck. The first one, the easy one is starting off with your arms. You're just going to raise it, slowly come back down, raise it, slowly come back down. So you can just alternate back and forth and try about 10 of those. Then, if that's pretty easy, you can go down to your legs. Same thing, just raise it up, you don't have to kick it super high. Just enough to raise it off the ground. And alternate sides, back and forth. Try about 10. If that get's to be easy, then.
You can increase your repetitions and then increase your sets. If those are easy, then you can start alternating sides. We call it the swimmer cause it kind of looks like you're swimming a little bit. So if the left arm goes up, the right leg goes up. And then you just alternate back and forth. If you think that's easy. Then you can do what we call the Superman. And that's lifting everything up at the same time, just like this. Even though I'm a Wonder Woman girl, you can do the Superman. Try and hold it for just a little.
Bit if you can. And then come back down. And then you can build up your time holding it up in the air. And then come back down. Those were your back extension exercises in prone, on your stomach. If you have any questions, leave them in the comments section. And if you'd like to check out some other tutorials, like the quadruped or swiss ball exercises, go to AskDoctorJo Don't forget to follow me on Facebook and Twitter. And remember, be safe, have fun, and I hope you feel better soon.
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