Vitamin B6 Pyridoxine Vital for Brain function, and Antiinflammatory effects
Vitamin B6 Pyridoxine Vital for Brain function, and Antiinflammatory effects By Dr. James Meschino, DC, MS, ND Vitamin B6 Pyridoxine is vital for brain function and has tremendous antiinflammatory effects. Pyridoxine or Vitamin B6 has many important functions in the body. Let me review some of those for you. It's important for the formation of hemoglobin which carries oxygen in your red blood cells. It is important to make antiinflammatory hormones called prostaglandins that suppress the inflammatory process in the body. Is required to make the myelin sheath which insulates many of the nerve cells in.
The body. It also augments immune system function. Vitamin B6 deficiency is characterized by depression, like mental depression, also impaired use of blood sugar glucose intolerance because you need Vitamin B6 to release glucose from the liver into the bloodstream. Also B6 deficiency often shows up as a certain type of anemia, so your red blood cell changes in shape and number. You also see impaired nerve function, resulting in numbness into the hands and feet and altered mobility, you can't function normally. Certain cracks in the lips, in the tongue can be a sign of Vitamin B6 deficiency, as.
Well as flareups of seborrhoea or eczema. Supplementation studies show the Vitamin B6 is very helpful in suppressing certain inflammatory conditions especially when used with the right essential fatty acid supplements. B6 also lowers blood chemical known as homocysteine. When homocysteine rises, it increases the risk of heart disease and stroke. So keeping homocysteine level down is very desirable. Vitamin B6 does that, as well as folic acid and Vitamin B12. So there three B Vitamins work together to help reduce the risk of vascular disease by keeping homocysteine level down. Vitamin B6 deficiency also is responsible.
For some diabetic neuropathy problems. They have been used to help treat diabetic neuropathy and improve the outcomes. Also, B6 supplementation with magnesium has been shown to prevent the recurrence of kidney stones. So it's important to know how much Vitamin B6 to take because if you take too much B6 you can actually cause very serious nerve damage. So you should click on the link below, read my article and they will show you how to ingest the exact amount of B6 to get the optimal amount for you and how to use B6 supplementation.
In the management of various health conditions, how to do it safely and effectively. Now on meschinohealth , you'll see my other research review papers you will see footage of my live professional seminars. You can download resource that I've created. They are all there to help you live a long healthy functional life. On my teaching materials and review papers have all the scientific references in them so you'll know you getting only sound scientific information from me on any health topic that you looking for. So you should make meschinohealth an ongoing reliable resource of health and.
B Vitamins Mnemonic Metabolic deficiencies Water and Fat Soluable Cofactors Tutorial
Learning B Vitamins doesn't involve understanding any concepts just regurgitating keywords. Here's a mnemonic It's like finding a onenight stand at a bar. First you drink a beer, then see who you'd like to fck. You don't NEED anything, B4 your PANTS cause a BURNing groin, and COpayments for a BLOODy child birth. Or my beer see fck don't need B4 cause pants live fire co blood My beer means thiamine beri. Beer for alcoholic malnutrition. Dry beriberi is paralytic atrophy a dry wit. Wet beriberi is cardiac failureedema heart pumps wet stuff.
See fock means C F C for cheilosis lip inflammation and Corneal vascularization F for FAD and FMN From riboFlavin 2ATP Don't need means 3Ds Diarrhea, Dermatitis, and Dementia. Need means NAD from Niacin 3 ATP B4 means don't worry about B4. Cause pants means CoA and pantothenate. Live fire means liver ALT AST and pyre means pyridoxine. Co blood means cobalamin big anemia. My beer, see fck, don't need, be4, cause pants, live fire, co blood. This mnemonic organization IS convoluted, but it's still easier than arbitrary keyword association. Now go get drunk!.
Nutrition Vitamins What Does Vitamin B1 Do
My name is Christine Marquette and I'm a registered and licensed dietitian with the Austin Regional Clinic and I've been asked what does vitamin B1 do. Vitamin B1 is also known as thiamine and it is one of the B vitamins that actually is used as a catalyst in our metabolism. Without this particular vitamin our body is not able to process carbohydrates or proteins or fats effectively. So it is very necessary in the metabolism of all three of these major food groups. The other process that vitamin B1 or thiamine is involved in is in overall cell.
Health. It is necessary for the integrity of our cell walls and helps make sure that when cell division takes place that no defective cells are formed as they are being divided. As far as other things that you may have heard from thiamine, some people report that thiamine or vitamin B1 may help ward off mosquitoes but there actually isn't any scientific evidence that B1 or thiamine can be used for this purpose. But remember thiamine has a lot of other uses in our body so it is very important in general that we do get enough of this particular B.
Nutrition Tips How Does the Body Use Vitamin A
My name is Christine Marquette and I'm a Registered Dietitian with the Austin Regional Clinic and I'm going to talk to you about how our body uses Vitamin A. Vitamin A is actually a group of different compounds and it depends on the source. For example, if it's Vitamin A coming from animal foods, that's actually called PreForm Vitamin A and our bodies absorb it in the form of Retinol. If it's coming from plant foods, it's actually called Pro Vitamin A Carotenoids and there are several different types of Carotenoids. The most popular.
And the most common or the most wellknown is beta carotene. And this is the type that is actually best absorb in our body. Other types include alpha carotene and crypto beta xanthine. These two are not as well absorb, they are absorb about fifty percent of the rate that beta carotene is absorb in. So what Vitamin E, Vitamin A is actually used for depends on the compound, whether it's beta carotene or it's PreForm Vitamin A. One of the roles it has is in immune function. It can actually help our lymphocytes, which are.
A type of white blood cell work more effectively to fight off infection. Of course it also helps with our vision, it helps improve our eye health. It can also improve the health of the lining of our eye tissue as well as the lining of our respiratory tract, our urinary tract and our gastrointestinal tract. Also it helps with your skin health. Remember skin is actually the primary defense mechanism. Our skin is the first thing that helps block bacteria and other viruses from entering our body. So this is another big function of Vitamin.
Shocking Before and After Fitness Transformation in 5 Hours EXPOSED! Furious Pete
We've all seen these pictures in magazines, on the internet, everywhere of people going from a certain physique either fat or really skinny to a very muscular physique. Most of the time it's very hard to believe that a certain supplement or maybe training program can really make you do the exact same thing if you follow the exact program. Now before I get started, I just want to make it clear that the pictures that I showed had nothing to do with his tutorial. I want to make it perfectly clear that the physiques that were altered or were.
Transformed in those pictures may have actually been the result of the programs advertised. The reason I'm saying this is because I simply don't want to get sued by those people. Now without further ado, I'm going to show You how I went from this physique To this physique in less than five hours. Now the first step in this tutorial is to reverse the process. That's right we're going to do the after picture first and the before picture after. So here we go! First thing that we have to do is go to the gym. Make sure you do.
As many bicep curls, triceps push downs, and chest presses. Make sure you are as vascular humanely possible. Next, jump into a tanning bed and get as tanned up as possible. you want that vascularity to show as much as possible. When you're all done with that tanning bed, go straight home and set up some really good lighting in your basement. Now to prove that this tutorial really is legitimate I'm showing you the date on a CNN website when I take the after picture. here it is Now grab a dumbbell one more time and really pump it up just so you have that extra.
Vascularity before you take your after picture. Next grab a bottle of PAM. that's right, that good old cooking spray and spray the hell out of yourself now you're all shinny. Beautiful. Get ready for a your after picture. there's the after pictures, not so horrible but we can make that better with a little bit of photoshop Not a huge difference but still a very noticeable difference. Now that the after picture is done we're ready to do the before picture, the fun part. For the before picture we want.
To put ourselves into a fat blob mindset. Take two hours off you worked hard to do those after pictures just rest up and then make sure that vascularity is disappearing. Grab some canned Beefaroni. Make sure it's really high in sodium, we're really trying to retain that water. Grab a bag of chips and down all of them. get kettle cooked, they got extra oil and salt on them. Next step, grab yourself a bottle of pop A two liter bottle or even more is preferable. A diet pop actually works better because.
It has more carbonation, therefore making your stomach even bigger. When you're done with your pop grab some chocolate milk this shit will bloat the hell out of you after that diet pop. Believe it or not you're ready to go. once again I'm showing you guys the date on the CNN website which actually shows less than a five hour difference between the two shots. You can see I look fat as hell compared with the other picture so without further ado let's take a couple snapshots there you have it guys.
Check out my before and after picture now five hours apart that's pretty crazy what you can do with your body and with a little bit of photoshop. I just wanted to show you guys that anything is really possible in this world nowadays and don't believe everything that you see with your eyes. Once again the transformation pictures that I showed you guys earlier have no reflection really on this tutorial just showing you guys examples of really crazy transformations and ya I don't want to get sued. Let me know if you liked the tutorial and don't forget to subscribe.
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